The Exercises  
is a series of Balance/Auditory/Vision eXercises,
of varied complexity,
all of which are deeply rooted in rhythm.

Exercises are done with sand-filled bags and racquetballs, sometimes while standing on a balance board.

To see examples of some of the Bal-A-Vis-X exercises, click the links below to clips from
The Complete Bal-A-Vis-X dvd set. (Movies will open using the Quicktime plugin.)
Note: Only videos linked or posted to this site are sanctioned examples of Bal-A-Vis-X. Other videos found may not incorporate the proper rhythm or technique and should not be used as examples.

One-bag rectangle: Example 1 Example 2 Example 3(modified)
One-bag toss: Example 1
One-ball rectangle: Example 1 Example 2
Simultaneous bounce: Example 1
Three-ball bounce: Example 1 Example 2 Example 3
Two-by-two-by-two: Example 1
4-person two-bag rectangle: Example 1

The youngest to benefit from Bal-A-Vis-X was 3, the oldest 105.

You're never too old: Introduction to video participants

Feel like you're "really doin' somethin'" with Bal-A-Vis-X

Ball and Bag Circle


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