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About the Exercises |
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BAVX
exercises number more than 300. Individual Exercises vary in complexity
from one hand tossing/catching a single bag OR bouncing/catching a single
ball--to both hands bouncing/catching four balls in sequence. Partner Exercises
call for as many as six balls to be in simultaneous/sequential motion.
Yet these exercises are not just for the athletic or daring. They are for everyone. First graders are capable of more than half of them, and nine-year-olds can master all but the most intricate. The non-athletic and physically challenged find BAVX well within their ability range. At least 75% of all exercises can be done while seated. |
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