Bal-A-Vis-X is a series of some 300 exercises, most of
which are done with sand-filled bags and/or racquetballs, often while
standing on a Bal-A-Vis-X balance board. Requiring multiple thousands
of mid-line crossings in three dimensions, these exercises are steadily
rhythmic, with a pronounced auditory foundation, executed at a pace that
naturally results from proper physical techniques. Bal-A-Vis-X enables
the whole mind-body system to experience the symmetrical flow of a pendulum.
This carefully modulated system of exercises can become
increasingly complex OR increasingly simplified/modified for
those with severe special needs. In group (school) settings the
cooperation, promotes self-challenge, fosters peer teaching.
For further information contact me,
Bill Hubert, email@example.com
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